This course provides a comprehensive overview of the science of human nutrition, focusing on the role of nutrients in maintaining health, supporting growth, and preventing disease. The course covers macronutrients, micronutrients, and water, exploring their physiological functions, dietary sources, recommended intakes, and the effects of deficiencies or excesses. Students will learn about the digestion and absorption of nutrients, the principles of energy balance, and the role of nutrition in preventing chronic diseases. The course emphasizes evidence-based dietary guidelines and their application in promoting health across the lifespan.
Upon successful completion of this course, students will be able to:
These outcomes aim to provide students with a strong foundation in human nutrition, preparing them for careers in nutrition, dietetics, public health, and healthcare, where knowledge of nutrition plays a crucial role in improving health outcomes and promoting wellness across populations.